Body Fat Percentage Calculator

Body fat percentage is a measure of your fitness level, representing the proportion of your total body weight that is fat. Unlike BMI, which only considers height and weight, body fat percentage gives a clearer picture of your body composition by distinguishing between fat mass and lean mass (muscles, bones, organs).

Why is it Important?

Monitoring your body fat percentage is essential for health and fitness. Excess body fat, particularly around the abdomen, is linked to a higher risk of health problems like heart disease, diabetes, and high blood pressure. Maintaining a healthy body fat percentage can improve your overall well-being and athletic performance.

The U.S. Navy Method

This calculator uses the U.S. Navy Method, which relies on body circumference measurements. It's a convenient way to estimate body fat without expensive equipment. To use it, select your gender and preferred units, then enter your height, neck, and waist measurements. For females, a hip measurement is also required. The calculator will provide your estimated body fat percentage.