Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio (WHR) to assess your body fat distribution and potential health risks.
Waist-to-Hip Ratio (WHR)
Enter your measurements to calculate your WHR.
Understanding Waist-to-Hip Ratio (WHR)
The Waist-to-Hip Ratio (WHR) is a simple but effective measurement used to assess body fat distribution. A higher WHR indicates more fat stored around the abdomen (an "apple" body shape), which is associated with a higher risk of developing certain health conditions like heart disease, type 2 diabetes, and high blood pressure compared to fat stored around the hips (a "pear" body shape).
How to Measure Accurately
For an accurate calculation, follow these steps:
- Waist: Measure the narrowest point of your abdomen, usually just above your belly button.
- Hip: Measure the widest part of your buttocks or hips.
- Ensure the tape measure is snug but not compressing the skin, and is parallel to the floor.
The WHR Formula
The formula is a straightforward division:
WHR = Waist Circumference / Hip Circumference